The Practical Solution for Building Your Best Abs. Through ABSolution, Shawn Phillips will teach you, How to not just flatten but define and separate abdominal . A fitness expert presents a common sense program for building a lean, healthy body, and specific exercises to improve definition of the abdominal muscles. Shawn is the CEO and Founder of Phillips Performance Solutions, LLC., where he’s pioneered the world’s first performance Shawn’s ABSolution Book Site.
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Hardcoverpages. Richard Knobloch rated it really liked it Nov 03, Michael Wilcoxen rated it it was amazing Jul 17, It’s when we exercise, how we exercise, and the exercises we do.
Brad Lane rated it really liked it Apr 27, See all 46 reviews. While it wasn’t a terrible read it could have been condensed to around 20 pages or so and got right to the point. And the roadmap on how to get from here to there.
Amazon Renewed Refurbished products with a warranty. There’s a problem loading this menu right now. It’s a You Can Do It ahsolution. Julie Peterson rated it really liked it Mar 08, Fast forward toand I’m at The Wizard Academy, going through the buffet line next to a clearly fit, deep thinker.
The workouts are good and the absoljtion is very helpful, you’ll be surprised that the simplest workout can leave you in such pain the next day, but what I like best is the positive message Shawn communicates.
Everything we do absolufion the way we look and the way we feel. From inside the book. Through ABSolution, Shawn Phillips will teach you, How to not just flatten but define and separate abdominal muscles, creating the coveted “six-pack” look; Why he refuses to “diet” and why he urges you to do the same; The truth about spot reduction of fat and why this myth is at the root of millions of fitness failures; Why doing hundreds, even thousands, of sit-ups doesn’t guarantee you a set of sculpted abs and may actually do more than harm than good; How to turn ordinary aerobics into a powerful fat-burning and ab-defining exercise; Precisely which foods you should and shouldn’t eat, as well as the most important time each day to start feeding your body and when to stop.
This book is not yet featured on Listopia. Revered for his lean, balanced physique and perfect six-pack abs, Shawn has amassed a lifetime of experience.
After the big four-oh, too many people get philpips into the miasma of fat-loss and functional training. Get fast, free shipping ansolution Amazon Prime. I’m a little suspicious about his information as well. Explore the Home Gift Guide. Thomas rated it did not like it Dec 06, It’s when, what, and how much we eat.
Nothing to be ashamed of, its just that in this book phillis paints the picture that this never happens to him However, I wouldn’t recommend reading this if you haven’t read “Body for Life” as you would probably need to understand more of the basics, before taking this on. Showing of 46 reviews.
Yetter rated it really shaqn it Nov 13, I had the opportunity to meet Shawn and Bill and I must say they are the most sincere, committed people you could ever meet.
So if you can take it, then buy the book Shannon Jenkins rated absolutipn it was amazing Sep 25, Chas rated it absokution liked it Jul 27, Customers who viewed this item also viewed. My library Help Advanced Book Search. I value that immensely from both of them. As he picked at each item of interest on the buffet table, his eyes shwn skyward with each sample bit, listening to his palette and body for the ideal mix of protein, fat and carbs to support his unfailing aim for the ideal food combo.
Through ABSolution, Shawn Phillips will teach you, How to not just flatten but define and separate abdominal muscles, creating the coveted “six-pack” look; Why he refuses to “diet” and why he urges you to do the same; The truth about spot reduction of fat and why this myth is at the root of millions of fitness failures; Wh The Practical Solution for Building Your Best Abs.
The Body You Want.
Others would like you to believe it’s some miracle fat-burning pill. AmazonGlobal Ship Orders Internationally. It also incorporates his countless hours of scientific research and real-world experience gained by helping numerous world-class athletes and people from all walks of life successfully reach their fitness goals.
Lists with This Book. Want to Read Currently Reading Read. Good to meet you. Shawn is better known by family, friends and associates for his radical insight, inspiring vision, relentless humor, absokution passion to help people live great lives.
Eric Seaver rated it really liked it Nov 10, Alexa Actionable Analytics for the Web.